I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). * Percent Daily Values are based on a 2000 calorie diet. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Add the okra to a baking tray making sure the pieces are not touching each other. Thanks for the great grilling tip too, Stacey! Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. This should take about 20 minutes, and you should stir the okra midway through baking. Learn how to cook great Baked parmesan okra . Melted butter is also very good in this recipe. Nutritional Info. This roasted okra with tomatoes is an excellent example. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Bring potatoes and … Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Transfer the okra to the prepared baking sheet. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Roast it until lightly browned and tender, about 20 … Sprinkle over the top of cut okra. May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. Lift the okra from the bowl, leaving behind any excess oil. 1 teaspoon turmeric I generally use frozen for smoothies and stews. Drizzle with olive oil and stir okra to coat. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. And when you say easy, you actually mean it! In a large saucepan heat 1 tablespoon olive oil. Dump the okra in a large bowl. Place pan in preheated oven and roast for 15-20 minutes. Preheat the oven to 450 degrees Fahrenheit. Oven Roasted Okra Recipe. I remember the first time I came across fresh okra at my local Farmers Market. Copyright © 2020. I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. 1 pound okra. Preheat oven to 450°. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Drizzle with olive oil and stir to coat. I didn’t even miss the breading usually found in the “fried” okra common here in the south . Garlic powder: I prefer it in this recipe to minced garlic. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. Drizzle with olive oil and sprinkle … Hi, I’m Courtney, a master gardener and lover of fabulous food! You should definitely use fresh okra in this recipe. DIRECTIONS. Thanks! Recommended and linked products are not guaranteed to be gluten-free. How to Harvest Okra (or choose the best)! While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Want the new recipes in your inbox. Even down here it’s pretty unappreciated. Remove pan from top rack of oven. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Great question, Joyce. Nutrition info is approximate and may contain errors, so you should independently verify it. We just snip off the tops and skewer the okra. 1½ cups minced onions. Trim the okra by cutting away the stem ends and the tips, just the very ends. I’m so glad you love it! Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Roast … Lastly, you bake it in a 450°F oven until golden brown and tender. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Mix. Share on Twitter. Rinse the okra and dry it on a clean kitchen towel. Reduce heat to medium (6), and saute okra for 2 minutes. 3. It is so nice when someone else does the cooking. Spread okra … The onions will get me every time though! Use small to medium sized okra for the best results. This is not so much a recipe as an approach, but still worthy to share with you. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Frozen won’t work as well. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). I typically publish a new recipe once or twice per week. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Stir together grapeseed oil and turmeric in a large bowl. Spread cut okra in a single layer on a large baking sheet. Line a large rimmed baking sheet with foil. I’m so glad you enjoyed it, Kristi! Print. Please read the disclaimers in our. Preheat your oven to 450 degrees. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. 6-7 tablespoons olive oil. Subscribe! Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . Sprinkle over … Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. Awesome blog, thanks a lot. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. Trim the ends. Transfer the okra to the prepared baking sheet. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Get one of our Baked parmesan okra recipe and prepare delicious … Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Easy, delicious, and the husband does the cooking. Arrange the okra slices in one layer on a foil lined cookie sheet. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. 2. The fresher the better. This recipe is a must-try. If you are an okra lover too, then give these easy recipes a try! . High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). 2½ teaspoons salt. 1/4 tsp garlic powder. Add okra and onions, tossing to coat. But not this one! 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. The flavors are layered, simplistic and symphonic. Try the same treatment on other roasted vegetables, and see how you get on. If okra sits around too long, it has a tendency to get tough. It was a delicious & healthy way to enjoy okra. Olive oil: I love cooking with this delicious oil. Preheat oven to 450°. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. And while making okra stew requires a bit more work, the tasty result is well worth it. Thanks for reminding me how much. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Place on a sheet pan in one layer. Preheat oven to 400 degrees. Serve immediately. Fresh okra, cut into pieces. Be the first to rate this recipe! Hi Courtney, I’m not from the south but happen to love okra. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Cook, covered, for about 10 minutes or until okra … Okra is one of those vegetables that people either really love or really dislike. I’m afraid of a mushy consistency, but it might be worth trying. Preheat oven to 400 degrees. Slice the okra in half lengthwise to expose more okra surface area to the heat. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. Here are some tips on making roasted okra: Fresh, fresh, fresh. Baked parmesan okra recipe. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. Please verify that a recipe fits your needs before using it. You want the edges of the okra to be browned. Add water and reduce heat to a simmer. You Might also like these eggplant recipes from Spinach Tiger. Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. I made it with full confidence! Remove pan from oven and serve immediately. High-heat baking takes the slime away! Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. I have not used frozen okra for roasting. More brown = more yum. 4 tablespoons sesame seeds. I typically publish a new recipe once or twice per week. Roasted Brussels sprouts and okra. Preheat oven to 400 degrees. Season with salt and pepper. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. 1 teaspoon minced garlic. I find that it more uniformly coats the okra. Fried okra and roasted okra also tend to be less slimy. 2-3 Tbsp Olive Oil. Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. Thanks for stopping by! Drizzle the ghee or bacon fat over the okra and toss well to coat … So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Slice each okra pod in half. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Sprinkle on top of okra. This roasted okra recipe is simple, quick, and delicious. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Gently reheat them in the microwave on 50% power. Share on Facebook Share on Pinterest Share by Email More sharing options. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Then cut the okra in half, lengthwise. Baked Okra Recipe. Broil on high until okra … Simple Roasted Okra and Onions… They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. It’s so easy! Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. While oven is heating, slice okra into 1/2-3/4 inch pieces. Place okra in a large bowl. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. , This was delicious!! I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Remove from oven and serve immediately. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. ; Line a baking sheet with parchment paper. You’ll only need a few simple ingredients to make oven-roasted okra. Add onions and saute for an additional 3 minutes. 1/8 tsp cumin. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. Welcome to The Kitchen Garten! Spread okra onto a sheet pan in a single layer. Thanks for stopping by! These little green nuggets are so good, that I often eat them off … You can further amp it up by adding in some roasted potatoes. Here are the basic steps: 1. Create a Recipe Makeover. Bake 15-20 minutes or until okra is lightly browned on edges. Your first step is to toss the okra with the olive oil and seasonings. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. It was delish! Scroll down to the recipe card for the detailed instructions. Want the new recipes in your inbox? The exact measurements are included in the recipe card below. This post may contain affiliate links.
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